CoreXCult Fitness · Training Hub

OUR CLASSES

Designed to keep your workouts engaging, structured, and results-driven. Led by certified trainers — every class targets a different aspect of fitness.

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Proper Muscle Rotation

  • Push / Pull / Legs distributed smartly
  • Enough recovery between same muscle groups
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Separate Purpose Per Slot

  • Morning = Strength Focus
  • Mid = Cardio / Core
  • Evening = Mixed (Strength + Zumba)
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Zumba Placement

  • Kept on alternate days (Mon, Wed, Fri, Sat)
  • Avoids fatigue overlap with heavy lifting
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Real Gym Logic Applied

  • Legs mid-week (best recovery spacing)
  • Arms + shoulders near weekend
  • Saturday = flexible conditioning

CLASS SCHEDULE

Weekly Classes
Calisthenics
Day 6–7 AM 7–8 AM 6–7 PM 7–8 PM
Monday Chest + Triceps Cardio + Core Chest + Triceps Zumba
Tuesday Back + Biceps Cardio Endurance Back + Biceps Core Training
Wednesday Legs Mobility + Abs Legs Zumba
Thursday Push Workout Cardio + Fat Burn Pull Workout Core + Stability
Friday Shoulders + Arms Cardio Intervals Shoulders + Arms Zumba
Saturday Full Body Abs + Conditioning Weak Point Light Zumba

CALISTHENICS SCHEDULE

Monday
Push Strength
Beginner – Intermediate
  • Push-ups
  • Dips
  • Shoulder Work
Wednesday
Pull Strength
Beginner – Advanced
  • Pull-ups
  • Rows
  • Grip Strength
Friday
Skills Training
Intermediate – Advanced
  • Handstand
  • Muscle-up Progression
Saturday
Full Body
All Levels
  • Core + Strength Combination

Ready to Start Your Calisthenics Journey?