CALISTHENICS TRAINING

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Master your body – Build real strength

Train using your own bodyweight and develop strength, balance, flexibility, and control with our expert-led calisthenics program.

WHAT IS CALISTHENICS?

Calisthenics is a form of training that uses your bodyweight as resistance to build strength, endurance, flexibility, and coordination. Unlike traditional gym workouts, calisthenics focuses on functional movement and control, helping you develop real-world strength and athletic ability.

This training style improves both physical performance and body awareness, making it one of the most effective and natural ways to train.

WHAT YOU WILL LEARN

  • Pull-ups & Chin-ups
  • Push-ups & Dips
  • Core strength (L-sit, leg raises)
  • Muscle-ups (Advanced)
  • Front lever & static holds
  • Balance & body control
  • Flexibility & mobility

WHO IS THIS FOR?

Our calisthenics program is designed for all fitness levels. Whether you are just starting your fitness journey or already have gym experience, this program will help you progress step by step.

  • Beginners who want to build basic strength
  • Intermediate learners improving control
  • Advanced athletes learning skills
  • People who prefer bodyweight training

BENEFITS OF CALISTHENICS

  • Builds functional strength
  • Enhances balance and coordination
  • Improves flexibility and mobility
  • No dependency on machines
  • Develops lean and athletic physique
  • Reduces injury risk

TRAINING STRUCTURE

  • Beginner: Basic strength (push-ups, assisted pull-ups)
  • Intermediate: Skill progression (dips, core work)
  • Advanced: Skills (muscle-ups, static holds, advanced control)

JOIN CALISTHENICS PROGRAM

MONTHLY PLAN

₹

2,000

PER MONTH

  • Access to calisthenics classes
  • Beginner to intermediate training
  • Fixed batch timing
  • Group training sessions
  • Trainer guidance during class
ENROLL NOW

QUARTERLY PLAN

₹

5,500

₹ 1,833/- PER MONTH

  • All Monthly Plan features
  • Priority batch selection
  • Basic progression tracking
  • Technique correction support
  • Access to weekend practice sessions
ENROLL NOW

HALF-YEARLY PLAN

₹

10,000

₹ 1,666/- PER MONTH

  • All Quarterly Plan features
  • Personalized progression plan
  • Performance tracking (monthly)
  • Skill training (muscle-ups, holds)
  • Small group attention
ENROLL NOW

YEARLY PLAN

₹

18,000

₹ 1,500/- PER MONTH

  • All Half-Yearly features
  • Dedicated trainer focus
  • Advanced skill coaching
  • Flexible batch timing
  • Outdoor + special training sessions
  • Free workshops & events
  • Priority support & guidance
ENROLL NOW